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Электронная книга
"Здоровье 5 звезд"
Автор книги - известный специалист по натуротерапии Владимир Соколинский. Автор всего девяти книг, многие из которых переизданы.
Более 15 лет практического опыта.
Ежедневно консультирует, подбирает уникальные индивидуальные программы оздоровления.
Постоянные посетители его Центра - известные артисты, политики, чиновники, бизнесмены, жители Петербурга и разных городов России, ближнего и дальнего зарубежья.
"Очень удобная практическая книга.
Написана иронично, но "по делу"
Замечание неизвестного читателя.
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Chronic fatigue, stress at work. Trudogoliki is curable
This page,
sacred to the theme decline of weight, geared-up for compatriots, above-ground
outside Russia and using the English-language keyboard. We ask sorry for
translation.
If you want to
read an original version in Russian language pass on
reference.
WORK SOFTWARE 12 HOURS In DAY. HOW to UNDERGO treatment ON THOSE MONEY WHICH
YOU BEGAN to work
Advice for a survival 1.
With a burst performance and it is safe-health possible to work only
observing the chart of vacations. Ideal variant from the medical and economic
point of view - 4
weeks up-diffused on a year.
We will present that in this minute I sit on the balcony of the number in a
fivestar hotel in Egypt and write, although it is terribly desirable to adjoin
in a bed unlikely largeness and to enjoy healthy sleep by the warm February day.
And somewhere at back of subconsciousness there are ideas about a trainer hall,
Egyptian fruit, and can be even and sex. Why is not it? To according to, all
knowing scientists, during the life we do not that want presently during the 80%
precious time. Another problem -
we rarely exactly know that want. If certainly not to take the
cases of terrible necessity to go down in a rest room, fall asleep or say
everything in a calculation, that think. Even about a meal not always think
sincerely. What anymore in the will to destroy chips: hunger or money inlaid by
a producer in advertising and packing. Well certainly, if in actual fact all
fir-trees only testing the real hunger, then from where so much visitors would
be at sites about the different ways of becoming thin.
Exactly active, engrossing doing that it is not desirable presently and
generates a fatigue from active work. Yes, I set to assert after
нейрофизиологами, that in itself work for 12 clock in days exhausts not so, as
its maintenance. Do you disbelieve? Then will remember what emotions you tested
for the last time after employment in a trainer hall or after the long swimming
at-sea or after playing football, volley-ball, tennis .
Well I am sorry if I did not guess from what exactly
physical loading got a drive exactly you for the last time. If a fag very tired,
on what money then there were owners of fitness-clubs, tennis courts and ò.ï?
Not loading, but feeling of slave labour tires in reality. With this idea
will go back to the first example. The point is that now I indeed left to Egypt
and actually write a book on the balcony of hotel. And consider it productive
work, as straight feel what energy inlay in every word. I call you to follow to
this example and for-possibility to learn to combine work with switching of
attention. Any manager quick will give out on mountain creative result, if him
will not constantly distract to the little for-things. Work is exactly so much,
how many you afford to do. It is at a desire possible to occupy itself on
complete days, only a result will be become by a gastric ulcer, head pains and
impotence, but not development of business.
So council of fight against a chronic fatigue
1.
With a burst performance and it is safe-health possible to work only
observing the chart of vacations. Ideal variant from the medical and economic
point of view - 4
weeks up-diffused on a year. For example, New Year or Christmas you meet
somewhere not far from a house or in Europe. A climate must be for this period
relatively similar with Your. Then in February, somewhere after Chinese New Year
(on February, 17) while in Russia depression, falling of power level and
accordingly highest risk to break away in illness, ride where more потеплее.
Here as far as finances will allow. At the end of April
- for a week again to rest. I
on feelings prefer Europe as in April there almost summer, while for us yet
nature comes back to life only. Osen'yu is
a finishing chord. We ride southward.
How to do, that acclimatization was useful exercise for immunity, but not by
shock, you please read in the special chapter. And I wait will not wait till a
question: «And why is resting impossible?»
I told just, how to do, by rest to be not ill. For this purpose it is needed
to put to the organism a crutch in those, moments, when he can stumble, and it
is a not at all summer. When on a court summer. Rarely who wants to treat
oneself. Nature and helps: a sun, air, energy. And in February, in the middle of
spring make attempt much work and save life. In August-September we ride
southward for the complete charging of internal accumulators. On them, saturated
to energy of a sun, fruit, exterminating, mountains etc. we will drag as far as
to February.
Only four weeks in a year for creative meditations about that, how to work
farther. If your chief considers that it much, then he is simply dull and his
pore to change. Possibly his method of relaxation, it is glass of whisky before
sleep, but then pass at once to the chapters about that, how to treat alcoholism
and impotence. And trust that during the aimless lying on a beach deck-chair,
runs on a racecourse in a trainer hall and even during airflight, a head just
and is able to generate strategically necessary business-ideas. And a notebook
can be connected to the e-mail or corporate site in any decent hotel and though
in a videoconference to participate.
Council of fight against a chronic fatigue
2. Proportionally at work use
preparations, making better the exchange of matters stress.
Any work requires a sufficient signup. In the real life it looks so. Vitamin
P. For example, without which many processes can not go in an organism, expended
daily, even when next to you simply smoked. A lecithin, included in the shells
of nervous cages, also leaves gradually from your organism. A calcium is washed
with every cup of coffee. Supplies of Acetylcholinum without which signals can
not be passed on nervous cages also unendless. Finally, such simple things as
squirrel, fats and carbonhydratess, must enter organism practically on a clock.
In ordinary life, an organism gets used with that you him regularly not
докармливаете and moves anyhow like a good machine, tucked in by the left petrol.
But stands to go on binge, do some work at night or to drive mother-in-law on a
summer residence, as a «device of беспреребойного feed» cuts down from
catastrophically low tension in a network. A misfortune is in that, that it is
never impossible to know beforehand, which one your act will turn around «out».
Generally known, that accepting vitamins is wrong on a separateness, as one of
them can diminish an action other. Therefore the use of vitamins only in
composition complexes it is an axiom. Remained to be determined which one
complexes are optimum. On the folded tradition I will not begin to recommend
that you see every day in телерекламе and that appoints district internist.
Think, you guess why. I will advise that accept here already fifteen years
better. True, will be honest, till recently accepted irregularly. Now reformed
and drink Vitabalans 2000 are
the American especially natural vitamins of good level, on a
chart week-through a week. It from one side, насышает organism sufficiently, and
with other shuts out overdoses. It befits for a spring and the winter, and also
beginning of summer. In autumn and summer it is possible to be limited to the
reception of vitamins on a chart «month-through a month».
Naturally, if presently for you handing over of
responsible project or problem of house, then about every seasonality forget and
accept the increased dose of Vitabalansa 2000 every day. As an example, again
will bring a momentary situation over. Before a journey to Egypt and in the
first 3 days I accepted for 2 pills in a day, as for an organism the sharp
changing of climate is
stress and he needs to help, and then local fruit and
green-stuffs together with a sun do the business and it is possible to be
limited to one pill, but however to give up to drink vitamins. In short, for
simplicity, it is needed to memorize simple advice: there is not the special
loading, accept a vitamin complex coming from a season (ñì.âûøå), and if the
strong emotional or physical loading is drinking vitamins is needed in a double
dose on this short period, while you in stress.
Council of fight against a chronic fatigue
3. Accept the special natural
matters, rescuing an organism at the emotional and physical loadings.
Actively to work and not overload the nerves, and also vessels it is
practically impossible. If your grand-dad a not robot
is a terminator, it scarcely
will be succeeded to you. Even growing in jungles Tarzana, possessing the
wonderful exchange of matters, fed from little up by vitamins, used to the
permanent fight and not having here even hint on the masculine or womanish
complexes of inferiority, start in a modern office and we already in a month
will get through sick, and even dead patient, finishing the life in insane
asylum. Syndrome of manager it is a not device of western psychologists.
Together with habit to drink whisky and in Kurshavele in Russia came to rest and
it is a disease. It only напополам neurosis, the second half touches a body the
most direct appearance. Chronic fatigue, stress at work influence on fully
certain biochemical reactions in an organism and in same queue generate a yet
greater fatigue at work. Such reserved circle.
It is considered that every second worker suffers in the west the «syndrome
of manager». Reason of disease is
a set lunch from a hypodynamia, chronic fatigue and stress at
work.
For example, being at a table, at a forerake on 20-30 degrees, the small of
back tests pressure to semiton and gets damages, comparable with those, which
are characteristic for a longshoreman, regularly off-loading carriages. As a
result of problems with a spine and carriage is the broken feed and
кровоснабжение of internalss. Well and where a normal feed is not, there can not
be normal work.
The allergic association of Great Britain asserts that every fourth office
worker suffers disorders of breathing, skin itch and head pain from excessive
distribution in the offices of conditioners, ксероксов and computers. The
scientists of the Arizonan university report that, as workmounts, keyboards of
computers and receivers, become the real nurseries of bacteria, and the viruses
of flu and ORZ and flu, gettings on them, can save activity during three days,
then all workers of offices are especially subject to the infectious diseases.
The most widespread complications of syndrome of manager
are insomnia, alcoholism,
head pains, pains in a spine and joints, hypertensive illness, early heart
attacks and strokes, ulcerous illness of stomach and 12-персной bowel,
heterospecific ulcerous colitis, allergy including bronchial asthma. Clear
business, that if these illnesses visited you already, then even moving from an
office in the field and growing a cabbage, like one of the known Roman emperors,
from them you at once will not be delivered. But to give up everything and not
necessarily. It is enough to take advantage of this advice and regularly to
accept natural matters, resisting to stress. And all will be chocolate.
Competitors not knowing this secret will drink on black, but you will do them on
all parameters, due to unexpectedly for all to the opened clarity of mind and
capacity.
For the clarity of mind natural preparations, cooperant to the improvement of
feed of nervous cages, are responsible. For example, it to goth of stake
is a grass of memory and
leaves of tree of гинкго of билоба. Diversifying them is possible periodically,
improving conductivity of nervous impulses by DMAE
- source of Acetylcholinum.
This idea is similar to the increase of main memory in a computer. Seems, a
processor remains to those, and due to more rapid transmission of basic signals
on the whole all works quick. Preparation, containing DMAE is named rejuvenating
мезококтейль, and if you do not have diabetes, then it is possible to use the «турбированную»
model of мезококтейля. He differs the presence of sugar, but for that there is
yet and гинкго of билоба and goth of stake besides DMAE in this version. Effect
as strengthening of speed of thought, absence irritation from the creak of
computer mouse, capacity during all working day, but not to dinner etc. in a
week reception. Nevertheless course -
no less than a month.
And notice, unlike Zhen'-shenya, лимонника and other стимуляторов, not to
mention about coffee, from these preparations the syndrome of spy will not
develop. At their application, you will be able to use the body and after the
especially important job processing. That alas not guaranteed after марш-броска
on стимуляторах. To the word, forgot to offend a few products forbidden for
loving itself people. Not drink please regularly various drinks in jars,
promising tone. They, as a rule, contain the horse dose of guarana or caffeine,
and more frequent and that other. It is thermonuclear combination of замазано
slightly by an ortho-taurine, that eyes on a forehead got out not so. However
more useful drinks become scarcely from it. So to become a zombi we do not hurry
and that is why time to name next useful (without quotation marks) products,
helping to overcome an overstrain.
The coferment of Q10 can add a feed to the tired organism. This matter
improves power processes in cages and does not give to them to perish.
Especially it is important for nervous cages, cardiac muscle and if you feel
like ulcerous processes. Deserving preparation, containing 45 mgs of coferment
Ay-k'yu 10. is named
Feeling of rapid effect from a coferment, as it is at the use of DMAE, does
not promise goth of cola or гинкго of билоба, but if you suppose for itself the
presence of risk of myocardial ischemia, if even once transient violations of
cerebral circulation of blood happened or there is a gastric ulcer, then коэнзим
of Q10 to have a drink however useful it is. Chart of reception 2 months every
floor-years or urgently at super-high activity.
Another системообразующий preparation it глутамин. On the structure глутамин
it is amino acid. Comfortably, that in an organism it is built into the far of
biochemical processes, therefore simultaneously provides the leadingout of
toxins from cages, instrumental in the normal feed of мышечной fabric, creates
balance between excitation and braking in the nervous system, and in concert
diminishes alcoholic, saccharine and caffeine dependence. I recommend глутамин
at the intensive loadings and in instance where it seems that forces are not
present in general. At this preparation anymore slope in the physical loadings
and dependences, and also extreme overstrain.
At the expressed intellectual loadings it is better to apply one of the
already mentioned preparations: to goth of stake, гинкго of билоба and DMAE in a
complex with a lecithin.
A lecithin helps smoothly and to the managers if necessary to teach a
language, meet with the large volume of information, at changing of position or
even to the profession and schoolboys and students at preparation to
examinations and even your grandmother, to the loser memory. As a lecithin
operates at once under three directions. At first, he is to the important
constituent of миелиновой shell of nerves, secondly, he
is a source of Acetylcholinum
of transmitter nervous impulse, in the third
- he helps to wash the wall
of vessels from a cholesterol. As result is
the best mastering of information, strengthening of memory
and concentration of attention already in three weeks of reception. Course here
- no less than a month.
Council of fight against a chronic fatigue
4. Delivered from insomnia
A not having a good sleep worker is
a loss to the firm. Certainly, if you listened to previous
advices, then certainly already засыпаете easier and wake up more resting. But I
write for the compatriots - Russian people, feel like reading through a line and
on principle not executing all recommendations. Therefore if you however spit on
the various improvement of transmission of nervous impulses and ignored the
ideas of improvement of circulation of blood of the lucid mind despite logic,
then even use facilities, helping you to have a good sleep. And it, certainly
not chemical somnolent. I met, certainly and very well-to-do people on complete
серьезе practicing «healthy sleep» after a cocktail from Corvalolum and
Dimedrolum, but it from an area circus numbers which I am not strong in.
Prosypanie in such cases is not guaranteed. On my, better hardly longer, but
safely. To such methods the reception of grass natural facilities behaves
normalize the state of the nervous system. However surprisingly, such is
domestic, quite inexpensive «Neyrostabil». If you did not yet have time to sit
down on somnolent, then he you will help to sleep humanly already in a week. And
a result of monthly course is
quiet and high-quality sleep yet on a month. So move, while
normal sleep will not become a norm.
At abuse somnolent (more frequent what 1 time per 3 days), it will be
necessary to spend on adding to «Neyrostabilu» of another preparation
- the «Biofield». I
intentionally left him in the end, as it is my darling natural preparation at
chronic stress.
It is «pills of happiness» or «drop of happiness» ,
depending on what form of issue you will choose. Unlike
most facilities, transferred in this chapter, the Biofield starts acting already
in 5-10 minutes after a reception. That is why I urgently recommend to use
better than drop -
liquid preparation can be buried in a nose an and then operating matter will get
straight in blood and to your tormented nerves almost instantly. A pill will
have рассасывать in to the mouth. Then not bad, but on it inevitably the enzymes
of saliva and part of effect will act can get lost.
The amount of preparation in packing and his price influences on an idea
about the brevity of course of reception. Indeed to drink the Biofield by months
unreasonably. Although .
all question is in money. I have a few successful examples, when
making attempt the Biofield as a mean of first-aid at stress, people decided
попринимать of his week three in succession. The state of their nervous system
changed to the unrecognizability.
Council of fight against a chronic fatigue
5. Take off stress and
chronic fatigue from a body
Every unpleasant talk, every not to get enough sleep, every offense, every
stress at work, is put aside in our body. They remain in мышечном tension, spasm
of vessels. Not forget to give to pamper the body. To define that exactly for
you is an antistress measure it is possible an experimental way. For me, for
example it swimming or employment in a trainer hall, for other a game helps to
contest with stress through a body: in tennis, football, volley-ball etc. Women
perceive various water procedures anymore, sauna, пилинг. A massage is an
universal mean for men and
women. And yet more assured effect gives sex. But here is a secret of success.
From the medical point of view certainly. If you want through sex to decide the
problem of stress, then necessarily that both men enjoyed. Rapid sex with a
threat, that children will come or on a background the awareness of necessity
quickly to hurry on work, to treating for stress not helper.
Council of fight against a chronic fatigue
6. It is the last and most
exotic advice, helping to manage with chronic stress and win over a chronic
fatigue.
Once these ideas were instiled to me by a wife, getting busy фэн-шуй. Or I to
it them did instil? And what difference. Mainly, that it helps. Talk
- about influence on you of
environment. Say, given you to temptation «for the greatest sex»,
to design a bedroom in red tones.
Stress and chronic усталость- is assured. Love the engaged
in such terms is pleasant, but restored during sleep a red color will not allow
you. Then it is possible to say and about the bathroom of noble black. But
colors of dwelling it beginning of theme only. Matter and ceiling form and
location of bed and mass of other moments, taken into account by the wise
Chinese, thinking of already forgot when, science of фэн-шуй. I will not further
fool a head to you, especially as unlike a wife, little understand herein. I
simply obey. On complete серьезе as that slept in a cabinet, in place of
bedroom, as in a that period it was so better from point of фэн-шуй. And helped.
A chronic fatigue after sleep went away and with a capacity all became again
normal. It is talked, serious specialists on фэн-шуй and their clients in
extrahazardous moments even abandon a house, moving for a time in a suitable
hotel. It is eventual not always applicably for our life. Although a whole city
Hong Kong is built in accordance with these principles and nothing -
turns out to live. Essence of
advice - if in spite
of all your efforts stress does not leave, will look around more attentive. Not
eliminated, that in your apartment not no harm done and something steals forces
constantly. More detailed about the most important moments which can influence
on you, it is possible to read on our site of www.pobedi2.ru in a section
devoted фэн-шуй.
It is useful to honour on a theme: stress at work, fatigue at work, chronic
fatigue
Electronic book
"Health 5 stars"
An author of book is the known specialist for naturatherapy Vladimir of
Sokolinskiy. Author of only nine books, many of which are reprinted.
More than 15 years of practical experience.
Advises daily, picks up the unique individual programs of making healthy.
Regular visitors of his Center are the known artists, politicians, officials,
businessmen, habitants of Petersburg and different cities of Russia, near and
distant foreignness."Very comfortable practical book.
Written ironically, but "in business" Remark of unknown reader
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