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Индивидуальная консультация Автора книги

Приятные вредные привычки

Здоровье, где ты?

Болезни от хорошей жизни

Люксовые технологии заботы о здоровье. Личный опыт

Электронная книга
"Здоровье 5 звезд"

Автор книги - известный специалист по натуротерапии Владимир Соколинский. Автор всего девяти книг, многие из которых переизданы.
Более 15 лет практического опыта.
Ежедневно консультирует, подбирает уникальные индивидуальные программы оздоровления.
Постоянные посетители его Центра - известные артисты, политики, чиновники, бизнесмены, жители Петербурга и разных городов России, ближнего и дальнего зарубежья.

"Очень удобная практическая книга.
Написана иронично, но "по делу"
Замечание неизвестного читателя.

You get busy in a gym. How to get from a gym and fitness benefit for a health

A dosage of loadings is a main task of instructor or trainer which is strictly obligatory you. People, running across with senseless eyes from a trainer to the trainer or trying on a dispute how many will press out with a barbell cause horror. Risk good cause is eventual, but in fact we talked about a health. And now time to explain why unassisted specialist on making healthy of employment in a фитнес-клубе often does not give the desired result.

Organism of man not going in for regularly sports similarly reacts on a barbell as motor-car секонд-хэнд on the roads of the CIS. Without rhyme or reason an owner requires to reconstruct circulation of blood in muscles, carbohydrate exchange, work of the сердечно-сосудистой and hormonal system. At first body an evil resists to the new tasks - hurts and aches. Then, if on a trigger you press an overstrain, depression, is without a measure included, chronic illnesses are intensifyed. For many such scenario results in the waiver of trainings or diminishing of their intensity to the slow swimming in a jacuzzi.

And all that needs it was to be provided to the organism support as natural preparations, known in the whole civilized world. Higher than loading - there is an additional requirement in the bioactive matters of participating in an exchange matters. Simply give to the organism a correct fuel as vitamins, oligoelementss and other necessary matters and he fine will drive you to the tops of sporting achievements: to the beautiful figure, good tone, increase of forces and endurance.

And does a jester can with them, with trainings? As that lived before. No will turn out. As it is so stopped up by nature, that disburse illnesses we mostly for the not mobile way of life and plenty of stresses. And winning over this stress is possible only creating the reasonable physical loadings. One is ousted to other. Besides exactly the мышечная system is basis of your health. In fact initially our body was created not for circulation on shops, relaxations in the company of friends after a bad day in an office. The condition of survival of man was ability to hurry after a mammoth. Accordingly digestion is needed to give food to the muscles, a heart and vessels will put blood to them, buds destroy the products of exchange of matters, the nervous system manages motions, hormones regulate growth of muscles et cetera Sootvestvenno not straining a muscle regularly hardness to expect a general good health. In the conditions of мышечной laziness other organs also weaken after the lack of need. But also the inadequate loadings also are not useful. So for a barbell at the beginning of way grab, only if it falls on you presently.

For the man of any level of trained matters as his liver, buds, works, how sufficiently in the organism of vitamins and oligoelementss. I especially advise on the initial stage, and also then every floor-years to conduct the prophylactic cleaning of intestine and liver, and also three each month to accept high-quality vitamins and oligoelementss. For advanced - vitamins are needed two each month. What better will be mastered from food useful matters, the high-quality cages (and it is a rejuvenation neither much nor little) will begin to brush up - consequently intestine. What better exchange of вещетв, clearing of blood, than more active a hepatin provides oneself in muscles, the they are more trained, beautiful, strong, less than fatigue - that is why a liver is important. Buds are responsible for a mineral exchange and maintenance of water in an organism. Without oligoelementss and vitamins the exchange of matters does not go normally. Besides vitamins it is antioxidants, and their protective action simply necessarily. During physical work in cages many toxic matters appear and they are just rendered by harmless by vitamins. A process reminds incineration of fuel in your machine. Even if it works ideally, however under an exhaust, sleeping is not recommended. At combustion of fats and carbonhydratess in our organism also not «divine dew» appears and it costs in good time and high-quality to destroy. Thus anxiety about the organism from within does not quite abolish trainings. In this month beginners it is just met a фитнес-карьеру with trainers, work off a technique with a trainer, gradually promote endurance.

For clearing of intestine I usually recommend two most comfortable natural preparations is a complex of коло-вада plus or нутриклинз. I will quote other chapter from the same book.

Nutriklinz. If Kolo-vada plus showed oneself too difficult with its packages, then use other deserving product. Him I recommend already more than 15 years. For this time a price and twice packing changed one hundred times, but quality and forecast effect remained former. In his composition of which a microflora, enzymes, хлорелла, vitamins, enters together with two types of cellulose (by a digestive and not digestive), minerals et cetera If to observe a dosage set by an experimental way and considerably less,чем is written on a jar, then an effect turns out considerable and soft. An intestine works much better (but without excesses) already in 10 days. There is the ферментативная cleaning inaccessible a black draught, to the enemas and мониторной cleaning of intestine. Begins to be better overcooked eaten, дисбактериоз leaves gradually. It is special it is important for men which plan to grow мышечную mass. It is needed it will be to drink albuminous cocktails, and at presence of дисбактериоза from them will begin, as my teacher talked on therapy of «пуччини, паганини». you will clean an intestine and deliver itself from potential problems.

• хлорелла with the blasted cellular walls 0,7 %

• acidophilic bacteria (grown on a carrot) 0,01%

• стеркулия платанолистная 5,0%

• бета-каротин 0,1 %

• a buckthorn is purgative 0,15%

• aloe faith 0,1 %

• papaya 0,1 %

• black walnut 0,7 %

• pods of сенны (senna) 0,25%

• гамма-оризанол 0,05%

• organic germanium 0,01%

• cayenne 0,1 %

• wild rose 0,2%

• garlic 0,1 %

After the reception of коло-вады or parallell with the reception of нутриклинза (from the second week) look after and about a liver. Will use natural complex «Layver 48». It is tested. Operates. Accepting Layver 48, we not simply reduce weight, but yet and considerably strengthen the health. A liver is an universal filter. When a liver works correctly, then blood effectively purges the cages of all organism from internal and external poisons. So it is possible to say that it is preparation for the decline of weight, although parallell he yet and a liver will remedy you.

Another secret about which forget often: a liver works in a pair with a pancreas. Which produces insulin and глюкагон the same are hormones necessary for mastering of carbonhydratess. And exactly the normal structure of bile (produced to the thin captain) is very important for the prophylaxis of damage of pancreas. If a bile is «aggressive», then it can be pelted in the channels of pancreas and create the enhanceable loading on it.

A few herbares (goose-grass, nettle, immortelle) and connections of sulphur enter in the complement of «Layvera 48». And to mix up them «from a vegetable garden» and get the same result. But, does not turn out. Brandname composition has the technological secret saveable as a «age-old мегрельский recipe». Although some researchers add that technology to age-old east medicine yet from times of Avizenna. So it or not - will leave to the historians. It is important for us, that the monthly course of reception of «Layver 48» is able substantially to improve a lipometabolism in a liver and in an organism on the whole. The physical loadings and any жиросжигатели work better on a background it. Very pleasantly, that finally that begins to come to the norm appetite. He becomes less «wolfish» much.

We accept Layver 48 for to a 1 capsule 2-3 times per a day to the meal during 20 days. For the best effect on this period considerably will decrease the consumption of alcohol and fat food. Although about what it I? you are a sportsman.

Then. After the course of clearing (on the second month) enter vitamins and oligoelementss in the life. So they better will be mastered. The best vitamins are Vitabalans 2000. I already wrote not once about them. The strongest place of complex of vitamins of Vitabalans 2000 is rich experience of the practical use. In our family and accordingly for the patients of Vitabalans 2000 used already about 15 years. On an allergenicity etc. I also put hard five to him. Last time recommended him to pregnant daughter. Of second principle отличие- composition of complex. Hardness to find other complex of especially natural vitamins with such composition.

Vitamin And, Inositol, in-carotin, Kholin, Vitamin of Å, paraben, Vitamin of ñ, Calcium, Folievaya to-that, Phosphorus, Vitamin of V1, Vitamin of V2, Iron, Niacinamidum, Magnesium, Vitamin of V6, Zinc, Vitamin of Ä, Manganese, pond Bioscums, Potassium, Pantothenic to-that, Chrome, Niacinum, Selenium. Additionally in Vitabalanse-2000 contained: the ferruginous-10ìã stuck, гинкго of билоба-0,34мг,горец multiflorous -10ìã, to goth of stake-10ìã, decorative merry-10ìã, yellow sorrel-10ìã, ginger-10ìã, cayenne-10ìã, sheet of pipsissewa-0,34ìã, sheet of êð.ìàëèíû-10ìã, sheet of dandelion-10ìã, sheet of papaya-10ìã, sheet of peppermint-0,34ìã, brans of almond nut-10ìã, brans of rice-10ìã, parsley-10ìã, спирулина-25мг, проантоцианидины-66,7мг, сарсапарилла-10мг, dill-10ìã, whortleberry-0,34ìã, эхинацея - 10мг, 63 microelements in хелатных forms. In other words Vitabalans 2000 provides the maximal amount of useful matters. Thus he is an absolutely not allergen. Vitamins and oligoelementss - good because 100% natural. And on a cost, the month of reception of Vitabalansa treats all approximately in 500 roubles.

We accept vitamins for to a 1 pill in a day. A course is 1 month, after interruption 1 month and repetition. For the men of actively practicing with heavy scales and «игровиков» (тенесистов, volley-ballers, footballers etc.) and boxers is a reception courses, plus for to a 1 capsule in days trainings.

Parallell we accept oligoelementss as a coral calcium. In general fight against закислением of organism it is a head stone in the theory of rejuvenation. At the deficit of oligoelementss a кислотно-щелочное equilibrium and blood is moved «закисляется». Eta cleanly a биохмическая «theme» hinders to the normal cellular breathing, normal update of cages, abandons much недопереваренных «wreckages» in the process of exchange reactions. From them there are many matters - toxic. The decision of problem of закисления is satisfied simple: it is needed to move to live somewhere in Andalucia or to Uruguay where much benefit is in green-stuffs and fruit. Other way - to drink oligoelementss as powders or capsules. And here the most clever method - to drink water, insisted on a coral calcium. The domestic dream of age-old remoteness is incarnate in the coral calcium of the Japanese origin cleanly: here to do something such that then to do nothing.

Composition of oligoelementss (a few ten) is so balanced indeed, that it is enough to place them in the body, and farther an organism already will build on them on purpose. Many notice the improvement of the general state and capacity already in a week reception of coral calcium. Work of buds and arteriotony is quick than all normalized - superfluous water leaves. If in the process of trainings not to normalize an introductory-salt exchange, then an organism often reacts the increase of pressure, head pains, edemata, stone can speed-up appear in buds. In addition, a fight against целлюлитом will not go quickly if on to touch internal edemata. A coral calcium removes similar risks.

We will say thank you to corals, to growings in strictly certain part of the Japanese sea and processing for us in a comfortable for mastering «animal» form oligoelementss from salt water. Due to them, it is enough to put in 1,5 a with a capacity of one the liter jar package with a coral calcium and in a few minutes it is possible to drink correct water with healthful properties. Simpler only «on a stove to lie». To the word, comfortably to take with itself coral water and on training. Before loading it is needed to have a drink glass of water and further at the first symptoms of hunger for a few mouthfuls. you remember that thirst strongly reduces an effect from training. Drying itself needs to the fighters and boxers before competitions, and for фитнеса not only not usefully but also very harmful.

Artros it is quite unique preparation for me. Till he began to be exclusively produced for a center «Recipes of health» powder of operating matter was registered as raw material for sporting food stuffs. There is very good information of clinical researches of operating matter - колламина. One misfortune. Extremely an effective matter was very tasteless and difficult in a production. An only one factory in Russia is able to do powder, and pills or capsules do not turn out from him, though cry. Western producers did not begin to suffer and get гидролизат of collogen on more simple technology and flavours add. But also an effect less than from him, why and it is necessary to гидролизату to add глюкозамин, хондроитин and other matters. In Artrose there is ферментативный гидролизат of collogen (колламин-80) 80% cleannesses, powder of healthful mushroom of шиитаке for support of противоспалительных reactions, powder of parsley making better taste and operating as a lung is diuretic. Even 32-day course of reception Artrosa at an osteochondrosis, hernia of межпозвонкового disk, артрозе gives the improvement of structure of fabrics, what the oedematousness and pain diminishes due to, mobility is increased. For the improvement of the state of spine and joints it is needed to improve circulation (for this purpose practice mildly, прокачивая blood through muscles, washing them) of blood and improve the feed of fabrics (for this purpose we accept Artros).

It is possible to create yet more sanatorium terms for the back and joints. All know about efficiency of dirts. But to ride right now it was not planned in vacation. There are not problems, as a sanatorium came to you home. Exactly such dirts, as use in спа it is possible to inflict on the worn out with suffering extremities and at home. I recommend medical dirt «Anapa» or шунгитовую paste of «Shungolit». Both it is drawn from banks by a soupspoon, warm up above the spout of tea-pot and inflict a skim on a joint. If it is required to treat позвоночник- that without the special warming-up inflicted on vertebrae by a stripe breadthways to 5 see on one department (neck or lumbar). From above polybag, from above to conceal a warm shawl, towel, by a blanket etc. We lie 20 minutes whereupon take off composition a moist rag or take a shower. Right after it again cover the place of procedure warm, and the best of all leave to sleep. Effect from 10 procedures parallell with trainings and Artrosom will compel many to be thoughtful about sense of journeys to the masseur on Bali.

In the case when we found intensifying of osteochondrosis or arthritis, then here Geladrink will more walk up фаст in capsules. In his composition natural противоспалительные matters are included by an anaesthetic action. A main operating component is a natural extract - босвелин, possessing a противовоспалительным action. Bosvellovye of acid improve кровоснабжение of joints and restore ability to travel cross-country of blood vessels, спазмированных from toxic influence of products of inflammation. They can also create additional circulation of blood, providing, improvement of кровоснабжения in joints.

In future not forget that about хондропротекторах and coral water. What anymore will be weight, with which you get busy or than more time you will begin to conduct on a racecourse or in the hall of martial arts, the it is more active needed to protect joints and spine. All bodybuildings, with shock elements it is early or late run пауэрлифтингом and martial arts into chronic pains in area of locomotorium. you will pay regard to that in a hall for many налокотники, knee-guards, belts. Avoiding traumas is possible carreer accepting хондропротекторы and supporting balance of minerals (артрос, геладринк, coral calcium).

More detailed about a method read in a chapter «From dear pastries that put on weight»

We accept «Lipobalans» for to a 1 capsule 2 times per a day to the meal. Course 30 days.

Parallell!!! we care of tone of vessels. Spasms do not need us. Blood must flow to the workings muscles easily and freely. For this purpose there is «Korbalans». Recipe of the known pharmacologist of professor L.A.Nikolaevoy. Protects the walls of vessels from a damage free радикалами. Also calms the nervous system and normalizes sleep, improves memory and attention. Korbalans contains: extract of grass of пустырника cardiac (useful at high blood pressure), extract of garden-stuffs of hawthorn кроваво-красного (useful at arrhythmia), an extract of vine stone is a world leader on defence of wall of vessels, extract of grass of центеллы Asiatic (other name «To goth of stake» or «grass of memory», instrumental in expansion of vessels, dilution of blood, reduces the sensitiveness of cages to the lack of oxygen at an ischemia), an antioxidant is selenium. Together Lipobalans and Korbalans form a люксовый complex for vessels.

Amino acid an arginine extends shallow arteries are capillaries and the same removes the risk of crampies of vessels. Besides it the channel of blood is considerably increased through muscles - their feed.

We accept Arginine for to a 1 capsule before and after training. In other days - 1-2 times per a day in the first half of day. Course of prophylaxis - 30 days simultaneously with «Lipobalansom» and «Korbalansom», after accept only in days trainings.

Widespread womanish error - to get busy for hours. Physiology of woman is sharpened under maturing of child. If to give the long loading, then then an organism will try to stock more about a supply. As an example will remember swimmers. Their body from a permanent cold becomes the special on a structure, with dense hypodermic fat.

So 1,5 hour including a trainer hall and aerobic lesson - fully suffice. Many physiologists consider although, that active sexual life more effective of aerobics. About a trainer hall such information is not present.

Main womanish preparation for the increase of training efficiency is a coral calcium and карнитин. The first allows to include the correct exchange of matters, improve to tone of muscles and skin, second starts the process of incineration of fats in a cage.

For men, obtaining growth of muscles is possible combination of the competent training, regular albuminous feed and reception of arginine and трибулуса. For the correct training catch for a tail an instructor and create the personal system, as that is written with in a magazine Schwarzenegger well for him, but not necessarily for you. For majority of principle there is a division of trainings on the groups of muscles. I.e. it is impossible in one day to train the back and feet and biceps and deltas and press. Will grow nothing. Or go to work as a gladiator or man of special troops on a thin end, then loadings will become каждодневными and the «circular training» will work. How many times to practice within a week choose individually. Every day it is not needed simply. 2-4 times per a week optimum. Reception of arginine, vitamins, minerals, the conducted is preliminary clearing of liver and intestine simply will be accelerated renewal of muscles. To tear their sense does not have. Strained - give to grow to the new fibres.

Training duration directed on growth of muscles - 1 hour A man is not adjusted by nature to the protracted work. His muscles well work on principle «waited, went after, put to death, ate, rested».

«Gold трибулус» as drink the source of plant of трибулус for activating of own тестостерона, masculine sexual hormone without which neither muscles grow, neither after a mammoth, hurrying is not desirable nor girls do not draw. In our stress life тестостерон in a norm only for teenagers, and those, whoever neither drinks nor smokes and does not sit in «Contact» at nights. Besides трибулуса in preparation there are a few useful plants, successfully influencing on a предстательную gland. More detailed in a chapter, devoted to простатиту and potency.

It is not absolute contra-indication, but life complicates. When you will get busy in a trainer hall, then inevitably blood will begin to be increased squeezed out in feet and varices will begin to make progress. It I report on a case if you think that not training directly a leg will avoid a problem. Such exercises as squat, подъем the feet of platform with a load etc. simply will strengthen a varices. But even подъем barbells on a biceps also will promote loading on veins. Do you disbelieve? Listen to the feet. One output. Reception of венотоников and use of effective cream наружно. We will begin with simple. Cream is inflicted right after training, since will chill feet a cool shower, once again use cream before sleep. The best on my experience is Gel Altai. In the complement of the specialized cream of "Gel'Altay прима" enters at once a few known antivaricose components, and reputation of producer legendary GelyAaltay a plus talks for itself. Technology and secrets of production - on a height.

Electronic book
"Health 5 stars"
An author of book is the known specialist for naturatherapy Vladimir of Sokolinskiy. Author of only nine books, many of which are reprinted.
More than 15 years of practical experience.
Advises daily, picks up the unique individual programs of making healthy.
Regular visitors of his Center are the known artists, politicians, officials, businessmen, habitants of Petersburg and different cities of Russia, near and distant foreignness."Very comfortable practical book.
Written ironically, but "in business" Remark of unknown reader

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